It’s Easter Monday and we can guarantee you spent most of yesterday stuffing your face with chocolate. If you’re not already sick of it, we bet you will be soon. So, here’s ten simple steps to beat your chocolate hangover...
Step 1: Eat more chocolate
We’re kidding. But if you have loads left over, we won’t judge if you nibble a bit more before cutting it out. One final goodbye won’t hurt right?
Step 2: Consider eating some veg
Your insides need detoxing and veg is the way to go. If it’s green, eat it. Although mint chocolate doesn’t count...
Step 3: Go for a walk
Walking off a hangover always helps, plus you’ll burn up some of the calories from yesterday.
Step 4: Drink some water
It’s a no brainer. You need to rehydrate.
Step 5: Hide all leftover chocolate
Out of sight, out of mind. Failing that hide yourself instead.
Step 6: Try your best not to relapse
Going cold turkey is hard, so you’re gonna get withdrawal symptoms at some point. Stay strong.
Step 7: Seek help
You’re about to break and eat more chocolate, it’s time to seek help. Ask a friend or join a group, It might help.
Step 8: Talk it out
Talking through your chocolate addiction might be good for you. A friend is probably (deffo) going through the same thing.
Step 9: Admit defeat
Admit it, you can never fully give up chocolate. It’s time to stop kidding yourself and indulge, you deserve it.
Step 10: Repeat
Overeat and start again. It’s a vicious cycle.
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